About

ME

Erin means “peace.” To me, peace isn’t sitting on a ​mountaintop chanting, but finding ways to be at peace ​with the pieces of yourself.

I am an expert in health and wellness. I have a degree in ​Kinesiology which provides a foundation in how our ​bodies work, musculature, and nervous system, but more ​importantly, I understand the mind-body connection, ​especially how emotions impact our health.

I have coached clients in nutrition, exercise, strength ​training and overall wellness and have experience training ​athletes, as well as beginners, teenagers, perimenopausal ​and menopausal women, as well as men who aren’t afraid ​to talk openly about emotions. Teaching yoga and guiding ​meditations are also on the list of things I can, and have ​done.

I’m an everyday person. I have kids, dogs and work. I ​have good days and days that involve chocolate. I ​empathize with tough days, eating our emotions, and ​trying to find time for ourselves because it is hard. I ask ​how are you, and want to know the real answer.